Conventional wisdom states that if you eat right and exercise, you will lose weight. You will - for a while. But then the scale will begin to inch up again, and nothing you do will make a difference. Have you been there?

Conventional wisdom fails in the long run because it assumes that the body is just a “calorie bucket.” To regulate your weight, all you need to do is to put fewer calories in (by dieting) or take some out (by exercising).

If only it was that simple! The body is much more than a bucket. It has complex feedback mechanisms designed to prevent weight loss. Lose a few pounds, and the defense mechanisms swing into action. Your metabolism slows down, so that the stored fat will last as long as possible. Suddenly the pounds are not coming off quite as fast! Then your hunger begins to increase. It becomes harder and harder to stick to your diet. You have no choice in the matter - your best intentions are overruled by the body's desire to store fat. Slowly at first, and then more rapidly, the scale begins to move in the wrong direction.

The Bluebonnet Program will help you change this. You will learn a healthy eating lifestyle that will help you lose weight and will reassure your body not to fight your efforts. You will lose weight, and you will keep it off. You will learn how to maintain control over your body and your temptations -and much more. Come and join so many others who have walked down the road to permanent weight loss. Look at the class schedule and sign up today!  

Highlights of the Bluebonnet Health Weight Management Program